Simple Overnight Oats Recipe (Healthy & Easy to Make)
If you need a healthy breakfast that takes just minutes to prep, these creamy overnight oats should become your new go-to base recipe.
This easy breakfast idea is made with simple ingredients like quick oats, chia seeds, Greek yogurt, and milk of choice, they’re perfect for busy mornings when you want something filling, nourishing, and ready to grab straight from the fridge.
Annnd… You can completely customise them with your favourite toppings, flavour options, and different flavour variations depending on what you like or have in your pantry.
Why not try our simple granola recipe too!
Why You’ll Love These Perfect Overnight Oats
- Quick breakfast idea for hectic mornings
- Great for meal prep and keeps well for 4-5 days
- Packed with whole grains and soluble fiber
- Easy protein boost with protein powder or Greek yogurt
- Creamy texture without needing to cook anything
- Easy to make in individual mason jars
- Endless favourite flavour combinations
Ingredients
For the basic recipe, you’ll need:
- 1/3 jar quick oats
- Milk to cover the oats (any type of milk works)
- 1 tsp chia seeds
- 1 tbsp Greek yogurt or regular yogurt
- 1 scoop protein powder (optional but I usually leave this out for kids)
- Vanilla extract (optional)
- Maple syrup to sweeten (optional)
Then add your favourite toppings like:
- Fresh strawberries
- Fresh fruit
- Granola
- Chocolate chips
- Almond butter
- Creamy peanut butter
- Chia seeds
- Nuts and seeds
How to Make Overnight Oats
- Add the quick oats to a mason jar or airtight container. I use these jars.
- Stir in the chia seeds and protein powder if using.
- Add the yogurt and enough almond milk, oat milk, dairy-free milk, or milk of choice to fully cover the oats.
- Mix well so everything combines evenly.
- Add maple syrup or vanilla extract if you’d like extra flavour.
- Top with fresh fruit, chocolate chips, or your favourite toppings.
- Place in the fridge overnight.
The next morning, your creamy overnight oats will be thick, soft, and ready to eat.
Tips for the Best Result
- Quick oats give the softest creamy texture.
- Rolled oats also work well if you prefer more bite.
- Instant oats can become too soft if left too long.
- Add extra milk the next day if the oats become too thick.
- For a bigger protein boost, stir in protein powder or extra Greek yogurt.
My favourite Flavour combinations:
Peanut Butter & Chocolate
Add creamy peanut butter and chocolate chips for a delicious dessert-style breakfast. I would also use chocolate protein powder if you are adding protein.
Strawberry Cheesecake
Mix in fresh strawberries and vanilla Greek yogurt.
Apple Cinnamon
Add chopped apple, cinnamon, and maple syrup.
Banana Bread
Mash banana into the oats with chia seeds and almond butter.
Chocolate Protein Overnight Oats
Add chocolate protein powder and top with dark chocolate chips.
Storage
Store your overnight oats in individual mason jars or airtight containers in the fridge for 4-5 days.
They’re ideal for meal prep, big batch breakfasts, and easy breakfasts throughout the week.
Easy Overnight Oats
Ingredients
Equipment
Method
- Add the quick oats to a mason jar or airtight container. I use these jars.
- Stir in the chia seeds and protein powder if using.
- Add the yogurt and enough almond milk, oat milk, dairy-free milk, or milk of choice to fully cover the oats.
- Mix well so everything combines evenly.
- Add maple syrup or vanilla extract if you’d like extra flavour.
- Top with fresh fruit, chocolate chips, or your favourite toppings.
- Place in the fridge overnight.
Notes
This post may contain affiliate links, which means I may earn a small commission at no extra cost to you. Thank you so much for supporting Made in the Pantry and helping me keep creating simple, comforting recipes.
