Bliss Balls | High Protein | Recipes | Snacks | Winter
Healthy No-Bake Oatmeal Raisin Protein Balls
These healthy no-bake oatmeal raisin protein balls are a quick and easy snack that taste just like Christmas. But with simple ingredients and a healthier twist.

If you love the flavour of oatmeal raisin cookies, these no-bake oatmeal protein balls are the perfect way to enjoy them in a healthier way.
Made with simple ingredients like oats, almond butter, raisins, and a scoop of flax seeds, these little energy bites are the ultimate healthy snack.
They’re chewy, naturally sweetened with maple syrup, and packed with protein. A healthier option than store-bought snacks but still guaranteed to satisfy a sweet tooth.
Why You’ll Love These Oatmeal Raisin Protein Balls
- Tastes just like oatmeal raisin cookies
- Packed with protein and made with wholesome, simple ingredients
- A great way to replace sugary store-bought snacks
- Easy snack to prep and no baking required
- Perfect for making a double batch and storing for later

Ingredients
- 2 cups rolled oats
- ½ cup almond butter (or swap for peanut butter, cashew butter, or sunflower seed butter)
- ½ cup cup raisins
- 3 tbsp flax seed
- 3 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp teaspoon cinnamon
- 4-5 dates (zamli or medjool)
- ½ cup dark chocolate chips (optional, for chocolate lovers)
Instructions
- Remove the seeds from the dates and soak them in some boiling water for 5-10 minutes.
- Whilst the dates soak, add oats, chia seeds, cinnamon, raisins, chocolate chips and flax seeds to a large bowl.
- Now add in the almond butter, maple syrup, and vanilla extract.
- Drain the water from the dates and blend in a food processor for around 1 minute.
- Add the dates to the bowl and stir well until it forms a sticky cookie dough consistency.
- Roll the mixture into small delicious bites and place them on a baking sheet lined with parchment. I usually get around 10-12 balls.
- Chill in the fridge for 20 minutes, then transfer to an airtight container. Keep at room temperature or refrigerated for the freshest flavour.
Tips & Variations
- Swap almond butter for sunflower butter, peanut butter, or cashew butter.
- Add more dark chocolate chips if you’re a true chocolate lover.
- Try brown rice syrup instead of maple for a stickier base.
- Make a double batch and freeze for up to 3 months.


Oatmeal Raisin Protein Balls
These Healthy No-Bake Oatmeal Raisin Protein Balls are a quick and easy snack that taste just like oatmeal raisin cookies but with simple ingredients and a healthier twist.
Ingredients
Equipment
Method
- Cover 4-5 dates with boiling water in a glass jug/bowl and leave to soak for a few minutes
- Add oats, chia seeds, raisins, cinnamon, chocolate chips and flax seeds and combine
- Then add almond butter, maple syrup and vanilla extract
- Pour the boiling water away and blend the dates in a food processor
- Combine the dates with the rest of the mixture until it forms a sticky cookie dough consistency
- Roll the mixture into small delicious bites and place them on a baking sheet lined with parchment
- Chill in the fridge for 20 minutes, then transfer to an airtight container
Video
Notes
Keep at room temperature or refrigerated for the freshest flavour.