If you’re looking for a quick, nourishing breakfast or snack that actually tastes good, this 3-ingredient strawberry protein shake is the perfect go-to.

Made with just frozen strawberries, milk, and protein powder, this high-protein strawberry shake is creamy, naturally sweet, and perfect for busy mornings or a simple post-workout boost.

There are no long ingredient lists, just simple ingredients blended into a delicious pink drink you’ll want to drink at every snack time. Or I do anyway!

Why You’ll Love This Smoothie

Takes just 5 minutes to make
Made with only 3 ingredients
A great way to support your protein intake
No need for added sugar
Perfect for a large travel mug on the go

The best part? You can easily customise it depending on what you have in your pantry. You could even try frozen blueberries and vanilla protein.

Why not also try our High Protein Blueberry Almond Butter Smoothie.

Ingredients

To make this high-protein strawberry shake, you’ll need:

1 cup frozen strawberries
300ml milk (dairy or almond milk)
2 scoops strawberry protein powder (amount depends on the brand of protein you use)
My two favourite protein brands that I use are myprotein and Naked.

How to Make this Strawberry Protein Shake

Add the frozen strawberries to a blender (I use a Nutri Bullet)
Pour in your milk of choice.
Add your high protein protein powder.
Blend on high speed until smooth and creamy.
Pour into a smoothie glass and enjoy!

That’s it! Your strawberry protein shake recipe is ready in minutes.

Tips for the Perfect Creamy Texture

Use frozen strawberries instead of fresh berries for a thicker, colder smoothie
Blend a little longer for that ultra creamy texture
If it’s too thick, just add a splash more milk

Kathryn Coyle