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Healthy No-Bake Oatmeal Raisin Protein Balls

These healthy no-bake oatmeal raisin protein balls are a quick and easy snack that taste just like Christmas. But with simple ingredients and a healthier twist.

oatmeal raisin cookies but healthy


If you love the flavour of oatmeal raisin cookies, these no-bake oatmeal protein balls are the perfect way to enjoy them in a healthier way.

Made with simple ingredients like oats, almond butter, raisins, and a scoop of flax seeds, these little energy bites are the ultimate healthy snack. 

They’re chewy, naturally sweetened with maple syrup, and packed with protein. A healthier option than store-bought snacks but still guaranteed to satisfy a sweet tooth.

Why You’ll Love These Oatmeal Raisin Protein Balls

  • Tastes just like oatmeal raisin cookies
  • Packed with protein and made with wholesome, simple ingredients
  • A great way to replace sugary store-bought snacks
  • Easy snack to prep and no baking required
  • Perfect for making a double batch and storing for later
oatmeal power balls

Ingredients

  • 2 cups rolled oats
  • ½ cup almond butter (or swap for peanut butter, cashew butter, or sunflower seed butter)
  • ½ cup cup raisins
  • 3 tbsp flax seed
  • 3 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tsp teaspoon cinnamon
  • 4-5 dates (zamli or medjool)
  • ½ cup dark chocolate chips (optional, for chocolate lovers)

Instructions

  1. Remove the seeds from the dates and soak them in some boiling water for 5-10 minutes.
  2. Whilst the dates soak, add oats, chia seeds, cinnamon, raisins, chocolate chips and flax seeds to a large bowl.
  3. Now add in the almond butter, maple syrup, and vanilla extract.
  4. Drain the water from the dates and blend in a food processor for around 1 minute.
  5. Add the dates to the bowl and stir well until it forms a sticky cookie dough consistency.
  6. Roll the mixture into small delicious bites and place them on a baking sheet lined with parchment. I usually get around 10-12 balls.
  7. Chill in the fridge for 20 minutes, then transfer to an airtight container. Keep at room temperature or refrigerated for the freshest flavour.

Tips & Variations

  • Swap almond butter for sunflower butter, peanut butter, or cashew butter.
  • Add more dark chocolate chips if you’re a true chocolate lover.
  • Try brown rice syrup instead of maple for a stickier base.
  • Make a double batch and freeze for up to 3 months.
christmas bliss balls
oatmeal raisin protein balls
Kathryn Coyle

Oatmeal Raisin Protein Balls

These Healthy No-Bake Oatmeal Raisin Protein Balls are a quick and easy snack that taste just like oatmeal raisin cookies but with simple ingredients and a healthier twist.
Prep Time 10 minutes
Cook Time 10 minutes
Servings: 12
Course: Snack
Cuisine: On-the-go

Ingredients
  

  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/2 cup raisins
  • 3 tbsp flax seeds
  • 3 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1 tsp cinnamon
  • 1 tsp vanilla essence
  • 1/4 cup dark chocolate chips

Equipment

  • 1 food processor
  • 1 Mixing bowl
  • 1 measuring cups
  • 1 wooden spoon for mixing
  • 1 jug for soaking dates in boiling water

Method
 

  1. Cover 4-5 dates with boiling water in a glass jug/bowl and leave to soak for a few minutes
  2. Add oats, chia seeds, raisins, cinnamon, chocolate chips and flax seeds and combine
  3. Then add almond butter, maple syrup and vanilla extract
  4. Pour the boiling water away and blend the dates in a food processor
  5. Combine the dates with the rest of the mixture until it forms a sticky cookie dough consistency
  6. Roll the mixture into small delicious bites and place them on a baking sheet lined with parchment
  7. Chill in the fridge for 20 minutes, then transfer to an airtight container

Video

Notes

Keep at room temperature or refrigerated for the freshest flavour.

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